Surya Chandra Retreat Center
Surya Chandra Retreat Center
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  • Our Program
    • About
    • Labyrinth Work
    • Yoga
    • Spiritual Talks
    • Meditation
  • Meet Our Practioners
    • About Drs. Back and Zalma
    • Alysa Zalma, M.D.
    • Stephen Back, M.D., Ph.D.
  • Farm to Table
    • Grow Your Food
    • Articles and Resources
  • Gallery of Images
  • Events
    • About
  • 2025 Retreats
  • Previous Events
  • Donate
  • FindingYourRoots Retreat
  • More
    • Home
    • Our Program
      • About
      • Labyrinth Work
      • Yoga
      • Spiritual Talks
      • Meditation
    • Meet Our Practioners
      • About Drs. Back and Zalma
      • Alysa Zalma, M.D.
      • Stephen Back, M.D., Ph.D.
    • Farm to Table
      • Grow Your Food
      • Articles and Resources
    • Gallery of Images
    • Events
      • About
    • 2025 Retreats
    • Previous Events
    • Donate
    • FindingYourRoots Retreat
  • Home
  • Our Program
    • About
    • Labyrinth Work
    • Yoga
    • Spiritual Talks
    • Meditation
  • Meet Our Practioners
    • About Drs. Back and Zalma
    • Alysa Zalma, M.D.
    • Stephen Back, M.D., Ph.D.
  • Farm to Table
    • Grow Your Food
    • Articles and Resources
  • Gallery of Images
  • Events
    • About
  • 2025 Retreats
  • Previous Events
  • Donate
  • FindingYourRoots Retreat

MEDITATION

Walking Meditation

Tich Nhat Hanh popularized this form of powerful meditation.   We use it as a cornerstone to treat anxiety and promote relief from symptoms of PTSD and challenges related to depression and eating disorders.

Guided Meditation

These meditations utilize hypnotic suggestion to moderate and soothe limbic system overstimulation and create new memories of contentment and peace.

Silent Meditation

For the beginner and advanced meditator, this is one of the most potent meditations we offer.  It is based purely on the spirit of the individual and with some brief interventions by our trained staff these meditations can provide a venue for transformative epiphanies and life changing events.

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