MEDITATION

Walking Meditation

Tich Nhat Hanh popularized this form of powerful meditation.   We use it as a cornerstone to treat anxiety and promote relief from symptoms of PTSD and challenges related to depression and eating disorders.

Guided Meditation

These meditations utilize hypnotic suggestion to moderate and soothe limbic system overstimulation and create new memories of contentment and peace.

Silent Meditation

For the beginner and advanced meditator, this is one of the most potent meditations we offer.  It is based purely on the spirit of the individual and with some brief interventions by our trained staff these meditations can provide a venue for transformative epiphanies and life changing events.