MEDITATION
Walking Meditation
Tich Nhat Hanh popularized this form of powerful meditation. We use it as a cornerstone to treat anxiety and promote relief from symptoms of PTSD and challenges related to depression and eating disorders.
Guided Meditation
These meditations utilize hypnotic suggestion to moderate and soothe limbic system overstimulation and create new memories of contentment and peace.
Silent Meditation
For the beginner and advanced meditator, this is one of the most potent meditations we offer. It is based purely on the spirit of the individual and with some brief interventions by our trained staff these meditations can provide a venue for transformative epiphanies and life changing events.
Your Spot Is Waiting
Join us for Stretch, Sound & a Grounded Stroll — a slow morning of movement, sound, and grounded connection across our 55-acre grounds. Saturday, September 12 · 10am–1pm · $65 (snacks & tea included).